Psychological Counseling and Coaching in Zurich
Professional
Empathetic
Proven method
Welcome to Psychological Counseling Zurich
Stress, relationship difficulties, or a life crisis caused by a major life event?
I support people in coping with emotionally and mentally challenging situations, strengthening personal resources, and developing new perspectives.
My specialization lies in individual psychological counselling and coaching for adults of all ages. Sessions take place either at my centrally located practice in Zurich or online. I work with a process-oriented approach tailored to your individual needs.
Are you seeking support in a difficult life situation? Feel free to take your time to explore this website or contact me directly to arrange an initial consultation.
I will contact you by phone as soon as possible to discuss your concerns and questions in advance, free of charge and without obligation.
Area of expertise
How I can help you with Psychological Counseling & Coaching.
Life repeatedly challenges us with painful disappointments and deep emotional wounds. Choosing to take action and address change directly is an important step towards removing obstacles and making space for something new.
Sometimes, compassionate psychological counselling within a professional setting is what allows real progress to happen.
Perhaps you recognize yourself in one of the support topics listed below? I hope these examples help you to better assess whether I can assist you in my practice in Zurich. Otherwise, please feel free to arrange an initial consultation.
I will contact you by phone to discuss your concerns and questions in advance, free of charge and without obligation.
Coping with difficult life situations and high emotional stress.
Your resilience has been severely tested, the ground beneath you feels unstable, and your vitality has diminished. You may feel overwhelmed and wonder how to regain a healthy flow in life.
Relationship, family, or workplace conflicts.
Your needs and wishes may feel unseen, and you miss appreciation for what you have given. You may be wondering why unhealthy patterns keep repeating and what a constructive way forward could look like.
Stress management: sleep problems, tension, and depressive moods.
Your drive has declined, you feel exhausted, empty, tense, or suffer from chronic pain. Circular, intrusive thinking may be present, along with fear of slipping further into a downward spiral.
Self-doubt, decision-making difficulties, and self-worth issues.
You often doubt yourself and feel that you are not receiving the necessary support for your concerns. Perhaps you wish you could stand up for your needs more effectively, or you are looking for a way to better accept yourself.
Acute life crises due to illness or sudden life events.
Your usual abilities to respond to challenges are no longer effective, as too many burdens have accumulated in too short a time. Perhaps this leaves you feeling powerless, deeply unsettled, or unable to see a way out.
Coping with loss, deep grief, and loneliness.
You have lost an important person, and coming to terms with this loss feels overwhelming. Life may feel colorless, and you may feel insufficiently understood or supported by those around you.
My approach
How I work: Compassionate and dedicated psychological support.
I can quickly empathize with your situation and understand what it is truly about. With sensitivity and a wealth of experience, I stand reliably and confidently by your side as a trusted partner in dialogue.
Are you looking for psychological counseling in Zurich that truly moves you forward? Please feel free to read more about my approach below. Or simply arrange an initial consultation if it feels right for you. Unlike what is often assumed, no preparation is necessary for this.
I will promptly contact you by phone to discuss your concerns and questions in advance, free of charge and without obligation.
Psychological counseling to process the past, remove obstacles, and create space for something new.
Gain new insights that truly move you forward. I support you by drawing on a wide range of conversational methods, experiential techniques, and creative media. In this way, you have access to valuable experiences from both dialogue and bodily wisdom.
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Dedicated coaching designed to help you gain new perspectives and develop new solutions with soothing clarity.
Identify the right steps for change that are feasible at your own personal pace. I am available to you as a reliable sparring partner, ensuring that you remain healthy and within the limits of your resources during your assessment, decision-making, and implementation.
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Solid support to face life with confidence and composure, with your back strengthened.
Find the composure to respond flexibly to your respective life circumstances. I will strengthen your back and be there for you as long as you wish. Where appropriate, we will conduct an interim assessment to determine how we are on track and what has been achieved.
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Feedback for Psychological Counseling Zurich
What my clients say.
Are you interested in how others have experienced working with me? Due to confidentiality, Google reviews are often not very helpful for psychological counseling and coaching. To give you a sense of my approach nonetheless, I have selected a few genuine yet anonymized testimonials sent to Psychological Counseling Zurich.
This beautiful quote by Aristotle encourages you in your desire to take active steps. My psychological counseling and coaching support you in realigning the sails for your personal desire for change.
«We cannot change the wind, but we can set the sails differently.»