Case report

A man sits thoughtfully but protected in a bright corner of a room and looks outside – symbolic image for burnout prevention and self-care in Zurich.

Burnout Prevention: Chronic exhaustion rarely happens overnight.

A creeping state of exhaustion often covers up unhealthy patterns we have been carrying around for a long time. Learn how to recognise the signs early and stand up for your needs.

frankmitteldorf

Taking warning signs of mental overload seriously: Why you don't have to wait for a severe crisis.

Racing thoughts, sleepless, exhausted and full of anxiety? Why taking early action leads you back to life and prevents worse.

frankmitteldorf

Thoughtful woman in a green sweater sits on a wooden bench by the lake shore holding a steaming cup, symbol for processing a diagnosis shock in body-centered psychological counseling in my practice in Zurich.)

Coping with Diagnosis Shock and Crisis: What Helps in the First Days?

A severe diagnosis turns our life upside down. The crisis dynamic shifts. But what actually is a crisis and what helps in this early phase to regain the ability to take action?

frankmitteldorf